VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1085 | 19 | 8 | 105 | 105 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 22% INT 19% | |
0.1 ~64.2 | 60 x 4 x 1 | EFF 61% INT 57% | |
0.1 ~81.8 | 80 x 2 x 1 | EFF 78% INT 76% | |
0.1 | 90 x 1 x 1 | EFF 86% INT 86% | |
0.1 | 97.5 x 1 x 1 | EFF 93% INT 93% | |
1 | 105 x 1 x 1 | EFF 100% INT 100% | |
1 | 112.5 x 1 x 1 | EFF PR% INT PR% | |
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PR 120 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
835 | 20 | 8 | 82.5 | 82.5 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 29% INT 24% | |
0.1 ~44.9 | 40 x 6 x 1 | EFF 54% INT 48% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 74% INT 73% | |
0.1 | 70 x 1 x 1 | EFF 85% INT 85% | |
0.1 | 75 x 1 x 1 | EFF 91% INT 91% | |
1 | 82.5 x 1 x 1 | EFF 100% INT 100% | |
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PR 87.5 x 1 x 1 | EFF PR% INT PR% | |
92.5 x 0 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1760 | 20 | 3 | 190 | 190 |
0.1 ~70.75 | 60 x 8 x 1 | EFF 37% INT 32% | |
0.2 ~117.95 | 100 x 8 x 1 | EFF 62% INT 53% | |
0.1 ~128.35 | 120 x 4 x 1 | EFF 68% INT 63% |