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Exercises  12 
Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 08, Sep 2018
-- Bodyweight: 65.4
☒ DELETE ₪ RENAME Records (PRs) # Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1085 19 8 105 105
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 19%
0.1 ~64.2 60 x 4 x 1 EFF 61% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 97.5 x 1 x 1 EFF 93% INT 93%
1 105 x 1 x 1 EFF 100% INT 100%
1 112.5 x 1 x 1 EFF PR% INT PR%
PR 120 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
835 20 8 82.5 82.5
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 24%
0.1 ~44.9 40 x 6 x 1 EFF 54% INT 48%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 91% INT 91%
1 82.5 x 1 x 1 EFF 100% INT 100%
PR 87.5 x 1 x 1 EFF PR% INT PR%
92.5 x 0 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1760 20 3 190 190
0.1 ~70.75 60 x 8 x 1 EFF 37% INT 32%
0.2 ~117.95 100 x 8 x 1 EFF 62% INT 53%
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1947.5 18 7 178 178
0.1 ~70.75 60 x 8 x 1 EFF 40% INT 34%
0.1 ~128.35 120 x 4 x 1 EFF 72% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 79%
0.1 160 x 1 x 1 EFF 90% INT 90%
0.5 175 x 1 x 1 EFF 98% INT 98%
1 182.5 x 1 x 1 EFF PR% INT PR%
PR 190 x 1 x 1 EFF PR% INT PR%
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Posts on September 08th