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Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
228 57 4 --- ---
~4.95 4 x 12 x 1 EFF --- INT ---
~4.95 4 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
464 34 5 --- ---
~11.8 10 x 8 x 1 EFF --- INT ---
~14.15 12 x 8 x 1 EFF --- INT ---
~17.5 16 x 5 x 2 EFF --- INT ---
~18.85 PR 16 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 59.7 48
0.6 ~35.4 30 x 8 x 3 EFF 59% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
648 42 4 24.85 20
0.2 ~13.45 12 x 6 x 1 EFF 54% INT 60%
1.8 ~19.9 16 x 12 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 25.95 22
0.4 ~4.95 PR 4 x 12 x 3 EFF 19% INT 18%


VOLUME REPS SETS BEST EFF BEST INT
1608 24 3 89.5 79
1.6 ~79.05 BW x 8 x 3 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 18.15 15
2+ ~20.65 17.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2412 36 3 83.3 67
2+ ~83.3 BW x 12 x 3 EFF 100% INT 100%
Posts on September 13th