wait...
Boeboe
Age 25 , BW 69.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 67
Started to get the cold

VOLUME REPS SETS BEST EFF BEST INT
1970 36 8 120 120
0.1 ~23.6 20 x 8 x 1 EFF 20% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 39% INT 33%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
90 x 1 x 1 EFF 75% INT 75%
↑ @7
0.3 ~83.65 80 x 3 x 3 EFF 70% INT 67%
↑ ls@7


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2245 44 7 80 80
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.2 ~67.3 60 x 6 x 1 EFF 84% INT 75%
0.3 ~74.9 70 x 4 x 1 EFF 94% INT 88%
↑ ls@7
0.8 ~70.1 PR 62.5 x 6 x 3 EFF 88% INT 78%
↑ ls@7
Posts on September 18th