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Boeboe
Age 25 , BW 69.1
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
3875 34 10 190 190
0.1 ~70.75 60 x 8 x 1 EFF 37% INT 32%
0.2 ~117.95 100 x 8 x 1 EFF 62% INT 53%
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 63%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 74%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.1 170 x 1 x 1 EFF 89% INT 89%
↑ @7
132.5 x 1 x 1 EFF 70% INT 70%
0.5 ~159.45 152.5 x 3 x 3 EFF 84% INT 80%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1245 28 6 74.75 71.5
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 28%
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 56%
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 84%
1 ~67.95 65 x 3 x 3 EFF 91% INT 91%
↑ ls@7
Posts on September 21st