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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 23, Sep 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3185 27 8 141.75 132.5
0.2 ~82.55 70 x 8 x 1 EFF 58% INT 53%
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 83%
1 ~132.9 130 x 2 x 1 EFF 94% INT 98%
2 ~153.35 150 x 2 x 1 EFF PR% INT PR%
2 ~163.55 PR 160 x 2 x 1 EFF PR% INT PR%
↑ @8
2+ ~151.6 PR 145 x 3 x 3 EFF PR% INT PR%
↑ ls@7


DELETE RENAME Records (PRs) # Wide Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1740 38 7 70.75 60
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 33%
0.2 ~47.2 40 x 8 x 1 EFF 67% INT 67%
0.4 ~56.1 50 x 6 x 1 EFF 79% INT 83%
2+ ~64.2 60 x 4 x 4 EFF 91% INT 100%
↑ ls@6


DELETE RENAME Records (PRs) # Close Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
750 48 4 24.85 20
0.3 ~16.15 13 x 12 x 1 EFF 65% INT 65%
2+ ~20.5 16.5 x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 58.45 47
1.6 ~47.2 40 x 8 x 3 EFF 81% INT 85%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
615 39 3 20.65 17.5
1.1 ~18.65 15 x 15 x 1 EFF 90% INT 86%
2+ ~21.75 17.5 x 12 x 1 EFF PR% INT 100%
0.9 ~18.65 15 x 12 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Cable External Rotation
VOLUME REPS SETS BEST EFF BEST INT
90 36 3 --- ---
~3.1 PR 2.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.95 PR 8 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2010 30 3 82.05 66
2+ ~83.3 BW x 10 x 3 EFF PR% INT PR%
Posts on September 23rd