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Boeboe
Age 25 , BW 69.1
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 26, Sep 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
768 46 4 23.6 20
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%
2+ ~22.4 18 x 12 x 3 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2144 32 4 89.5 79
2+ ~79.05 BW x 8 x 4 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Close Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 24.85 20
2+ ~23.6 20 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
595 34 3 20.65 17.5
2+ ~21.75 17.5 x 12 x 2 EFF PR% INT 100%
2+ ~21.75 17.5 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 11.8 10
1.8 ~9.95 8 x 12 x 3 EFF 84% INT 80%
Posts on September 26th