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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 29, Sep 2018
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2670 38 8 120 120
0.1 ~23.6 20 x 8 x 1 EFF 20% INT 17%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.2 ~104.55 PR 100 x 3 x 1 EFF 87% INT 83%
↑ @8
0.6 ~98.55 PR 90 x 5 x 3 EFF 82% INT 75%
↑ ls@7


DELETE RENAME Records (PRs) # Close Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
792 48 4 24.85 20
2+ ~20.5 16.5 x 12 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1612.5 31 9 80 80
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 25%
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 50%
0.2 ~64.2 60 x 4 x 1 EFF 80% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%
PR 82.5 x 1 x 1 EFF PR% INT PR%
↑ @8
1.5 ~78.4 PR 75 x 3 x 3 EFF 98% INT 94%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 5.9 5
1.8 ~4.95 4 x 12 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
256 32 3 9.95 8
2+ ~9.95 8 x 10 x 2 EFF 100% INT 100%
2+ ~9.95 PR 8 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 --- ---
~11.8 PR 10 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
560 32 3 21.75 17.5
2+ ~21.75 17.5 x 12 x 2 EFF 100% INT 100%
2+ ~20.65 17.5 x 8 x 1 EFF 95% INT 100%
Posts on September 29th