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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 30, Sep 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3630 32 9 163.55 160
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 38%
0.2 ~112.2 100 x 6 x 1 EFF 69% INT 63%
0.2 ~128.35 120 x 4 x 1 EFF 78% INT 75%
0.2 ~143.1 140 x 2 x 1 EFF 88% INT 88%
PR 165 x 1 x 1 EFF PR% INT PR%
↑ @8 forgot I had to do doubles
2 ~163.55 160 x 2 x 1 EFF 100% INT 100%
↑ @7.5
1 ~151.6 145 x 3 x 3 EFF 93% INT 91%
↑ ls@7.5


VOLUME REPS SETS BEST EFF BEST INT
2010 30 3 83.3 67
2+ ~83.3 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1206 18 3 89.5 79
1.2 ~75.15 BW x 6 x 3 EFF 84% INT 85%


DELETE RENAME Records (PRs) # Rear Delt Machine
VOLUME REPS SETS BEST EFF BEST INT
456 24 3 22.4 19
2+ ~22.4 19 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1660 35 7 70.75 60
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 33%
0.2 ~47.2 40 x 8 x 1 EFF 67% INT 67%
2+ ~62.75 60 x 3 x 1 EFF 89% INT 100%
2+ ~66.85 PR 62.5 x 4 x 4 EFF 94% INT PR%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
572 38 5 21.75 17.5
2+ ~25.35 PR 21.5 x 8 x 1 EFF PR% INT PR%
2+ ~20.65 17.5 x 8 x 1 EFF 95% INT 100%
0.6 ~17.7 15 x 8 x 1 EFF 81% INT 86%
0.2 ~11.8 10 x 8 x 1 EFF 54% INT 57%
0.1 ~11.2 10 x 6 x 1 EFF 52% INT 57%
Posts on September 30th