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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 67
Feeling very weak today

VOLUME REPS SETS BEST EFF BEST INT
2410 35 9 120 120
0.1 ~23.6 20 x 8 x 1 EFF 20% INT 17%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
↑ belt
0.2 ~107.35 PR 105 x 2 x 1 EFF 89% INT 88%
↑ @9, belt
0.5 ~96.3 90 x 4 x 3 EFF 80% INT 75%
↑ ls@9


DELETE RENAME Records (PRs) # Rear Delt Machine
VOLUME REPS SETS BEST EFF BEST INT
456 24 3 22.4 19
2+ ~22.4 19 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 58.45 47
2+ ~50.15 42.5 x 8 x 3 EFF 86% INT 90%



DELETE RENAME Records (PRs) # Wide Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1380 31 7 70.75 62.5
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 32%
0.2 ~47.2 40 x 8 x 1 EFF 67% INT 64%
2+ ~62.75 60 x 3 x 5 EFF 89% INT 96%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
520 32 4 25.35 21.5
1.3 ~19.15 16.25 x 8 x 4 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Barbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
408 24 3 23.6 20
1.6 ~20.05 17 x 8 x 3 EFF 85% INT 85%
Posts on October 06th