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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2657.5 43 7 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~44.9 40 x 6 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~95.85 PR 87.5 x 5 x 1 EFF --- INT ---
↑ @7
~92 PR 80 x 7 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1475 31 6 87.5 87.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 23%
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 46%
0.1 ~64.2 60 x 4 x 1 EFF 73% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 80%
↑ @7
0.3 ~68.45 62.5 x 5 x 2 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---
↑ ls@6


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 11.8 10
2+ ~12.45 10 x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
333 36 2 --- ---
~12.75 PR 10.25 x 12 x 1 EFF --- INT ---
~10.9 PR 8.75 x 24 x 1 EFF --- INT ---
Posts on October 22nd