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Boeboe
Age 26 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 66.5
DELETE RENAME Records (PRs) # Paused HB Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2596.5 43 9 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~96.7 PR 92.5 x 3 x 1 EFF --- INT ---
↑ @8
~87.7 PR 82 x 4 x 3 EFF --- INT ---
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1575 32 7 87.5 87.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.1 ~64.2 60 x 4 x 1 EFF 73% INT 69%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.2 ~79.2 77.5 x 2 x 1 EFF 91% INT 89%
↑ @8
0.4 ~74.9 70 x 4 x 2 EFF 86% INT 80%
↑ ls @7


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 24.85 20
2+ ~24.85 20 x 12 x 3 EFF 100% INT 100%
↑ ls@6


DELETE RENAME Records (PRs) # Neutral Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---
↑ ls@8


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
577.5 33 3 25.35 21.5
1.3 ~21.75 17.5 x 12 x 2 EFF 86% INT 81%
0.5 ~21.2 17.5 x 9 x 1 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
157.3 36 3 --- ---
~5.45 PR 4.35 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 11.8 10
1.8 ~9.95 8 x 12 x 3 EFF 84% INT 80%
↑ ls@10
Posts on October 26th