wait...
Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 28, Oct 2018
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
2730 44 5 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.2 ~94.35 PR 80 x 8 x 1 EFF 75% INT 64%
↑ @7.5, belt
0.5 ~90.15 PR 72.5 x 10 x 2 EFF 72% INT 58%
↑ ls@7 belt


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2720 26 6 165 165
0.1 ~67.3 60 x 6 x 1 EFF 41% INT 36%
0.1 ~107 100 x 4 x 1 EFF 65% INT 61%
0.1 ~122.65 120 x 2 x 1 EFF 74% INT 73%
0.2 ~139.05 130 x 4 x 1 EFF 84% INT 79%
↑ @6
0.4 ~131.45 PR 120 x 5 x 2 EFF 80% INT 73%
↑ ls@6


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2190 44 6 87.5 87.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 69%
0.2 ~72.95 65 x 6 x 1 EFF 83% INT 74%
↑ @7
0.5 ~70.75 60 x 8 x 2 EFF 81% INT 69%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
1197 18 3 89.5 79
1.1 ~74.6 BW x 6 x 3 EFF 83% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1064 16 2 83.3 67
2+ ~78.45 BW x 8 x 2 EFF 94% INT 99%


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 --- ---
~11.2 PR 9 x 12 x 3 EFF --- INT ---
Posts on October 28th