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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 68
VOLUME REPS SETS BEST EFF BEST INT
2940 49 6 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 32%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.2 ~97.3 PR 82.5 x 8 x 1 EFF 78% INT 66%
↑ @7
0.5 ~93.25 PR 75 x 10 x 2 EFF 75% INT 60%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2205 44 6 87.5 87.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 69%
0.3 ~75.75 PR 67.5 x 6 x 1 EFF 87% INT 77%
↑ @8
0.5 ~70.75 60 x 8 x 2 EFF 81% INT 69%
↑ ls@8


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2565 24 5 165 165
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.2 ~144.4 PR 135 x 4 x 1 EFF 88% INT 82%
↑ @7
0.4 ~134.15 PR 122.5 x 5 x 2 EFF 81% INT 74%
↑ ls@5


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---
↑ @7


DELETE RENAME Records (PRs) # Neutral Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1530 36 3 --- ---
~52.85 PR 42.5 x 12 x 3 EFF --- INT ---
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
1156 17 1 83.3 67
2+ ~84.55 PR BW x 17 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
1224 18 4 89.5 79
0.7 ~74.5 BW x 5 x 2 EFF 83% INT 86%
0.6 ~72.75 BW x 4 x 2 EFF 81% INT 86%
↑ @10/10, exhausted from neutral grip pulldown
Posts on November 04th