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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 68
Felt weak on this day

VOLUME REPS SETS BEST EFF BEST INT
3115 45 7 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.2 ~101.3 PR 92.5 x 5 x 1 EFF 81% INT 74%
↑ @7
0.6 ~94.9 82.5 x 7 x 3 EFF 76% INT 66%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1982.5 38 7 87.5 87.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 80%
0.3 ~81 77.5 x 3 x 1 EFF 93% INT 89%
↑ @8
0.5 ~76.65 70 x 5 x 2 EFF 88% INT 80%
↑ ls@7.5


VOLUME REPS SETS BEST EFF BEST INT
978 72 6 11.8 10
2+ ~16.15 13 x 12 x 2 EFF PR% INT PR%
2+ ~16.8 13.5 x 12 x 3 EFF PR% INT PR%
2+ ~18.65 15 x 12 x 1 EFF PR% INT PR%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
624 36 3 --- ---
~19.9 16 x 12 x 1 EFF --- INT ---
~22.4 PR 18 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 --- ---
~15.55 12.5 x 12 x 3 EFF --- INT ---
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 11.8 10
1.8 ~9.95 8 x 12 x 3 EFF 84% INT 80%
↑ ls@8
Posts on November 06th