VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4425 | 41 | 5 | 202.5 | 202.5 |
0.1 ~70.75 | 60 x 8 x 1 | EFF 35% INT 30% | |
0.2 ~117.95 | 100 x 8 x 1 | EFF 58% INT 49% | |
0.2 ~152.95 | PR 133 x 7 x 1 | EFF 76% INT 66% | |
↑ @6 | |||
0.5 ~148.9 | PR 123 x 9 x 2 | EFF 74% INT 61% | |
↑ ls@6 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1277.5 | 29 | 6 | 76.65 | 75 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 31% INT 27% | |
0.1 ~44.9 | 40 x 6 x 1 | EFF 59% INT 53% | |
0.2 ~65.35 | 62.5 x 3 x 1 | EFF 85% INT 83% | |
↑ @7 | |||
0.5 ~61.5 | 57.5 x 4 x 3 | EFF 80% INT 77% | |
↑ ls@7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
864 | 36 | 3 | 24.85 | 20 |
2+ ~29.85 | PR 24 x 12 x 3 | EFF PR% INT PR% | |
↑ ls@10 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
630 | 36 | 3 | 25.35 | 21.5 |
1.9 ~21.75 | 17.5 x 12 x 3 | EFF 86% INT 81% | |
↑ ls@8 |