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Exercises  12 
Boeboe
Age 26 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 68
☒ DELETE ₪ RENAME Records (PRs) # Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4425 41 5 202.5 202.5
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.2 ~117.95 100 x 8 x 1 EFF 58% INT 49%
0.2 ~152.95 PR 133 x 7 x 1 EFF 76% INT 66%
↑ @6
0.5 ~148.9 PR 123 x 9 x 2 EFF 74% INT 61%
↑ ls@6


☒ DELETE ₪ RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1277.5 29 6 76.65 75
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 27%
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 53%
0.2 ~65.35 62.5 x 3 x 1 EFF 85% INT 83%
↑ @7
0.5 ~61.5 57.5 x 4 x 3 EFF 80% INT 77%
↑ ls@7


☒ DELETE ₪ RENAME Records (PRs) # DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 24.85 20
2+ ~29.85 PR 24 x 12 x 3 EFF PR% INT PR%
↑ ls@10


☒ DELETE ₪ RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 25.35 21.5
1.9 ~21.75 17.5 x 12 x 3 EFF 86% INT 81%
↑ ls@8


Planks 3x 30s
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Posts on November 08th