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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Paused HB Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2185 34 7 96.7 92.5
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 22%
0.2 ~70.75 PR 60 x 8 x 1 EFF 73% INT 65%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 86%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
↑ ls@7.5
1.5 ~90.95 PR 85 x 4 x 3 EFF 94% INT 92%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2120 39 8 87.5 87.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 80%
0.7 ~86.9 PR 85 x 2 x 1 EFF 99% INT 97%
↑ ls@8.5 longer pause, build up more consistent flare like 2nd rep
0.9 ~80.25 PR 75 x 4 x 3 EFF 92% INT 86%
↑ ls@8.5


DELETE RENAME Records (PRs) # Neutral Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1590 36 4 --- ---
~55.95 PR 45 x 12 x 2 EFF --- INT ---
~50.15 42.5 x 8 x 1 EFF --- INT ---
↑ no rest for this set
~45.45 42.5 x 4 x 1 EFF --- INT ---
Posts on November 10th