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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 11, Nov 2018
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3370 32 6 165 165
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 36%
0.2 ~112.2 100 x 6 x 1 EFF 68% INT 61%
0.1 ~128.35 120 x 4 x 1 EFF 78% INT 73%
0.3 ~149.75 PR 140 x 4 x 1 EFF 91% INT 85%
0.4 ~136.9 PR 125 x 5 x 2 EFF 83% INT 76%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2200 44 6 87.5 87.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 23%
0.2 ~48.4 40 x 9 x 1 EFF 55% INT 46%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 69%
0.3 ~78.55 PR 70 x 6 x 1 EFF 90% INT 80%
↑ @7
0.5 ~70.75 60 x 8 x 2 EFF 81% INT 69%
↑ ls@6


VOLUME REPS SETS BEST EFF BEST INT
2820 42 5 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
0.3 ~103.2 PR 87.5 x 8 x 1 EFF 83% INT 70%
↑ @8.5
0.6 ~99.45 PR 80 x 10 x 2 EFF 80% INT 64%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
1496 22 4 89.5 79
0.4 ~74.5 BW x 5 x 1 EFF 83% INT 86%
↑ got weaker at pull ups
0.9 ~76.3 BW x 6 x 2 EFF 85% INT 86%
0.4 ~74.5 BW x 5 x 1 EFF 83% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1292 19 2 83.3 67
2+ ~84.55 BW x 10 x 1 EFF PR% INT PR%
2+ ~82.3 BW x 9 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
348 36 3 --- ---
~12.45 10 x 12 x 2 EFF --- INT ---
↑ superset with bicep curls
~11.2 9 x 12 x 1 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 11.8 10
1.2 ~8.7 7 x 12 x 3 EFF 74% INT 70%
↑ ls@8
Posts on November 11th