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Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 13, Nov 2018
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3940 52 8 106.8 97.5
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 21%
0.2 ~67.3 60 x 6 x 1 EFF 63% INT 62%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 82%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~103.5 90 x 7 x 4 EFF 97% INT 92%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2797.5 48 9 87.5 87.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 54% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 80%
0.5 ~86.25 PR 82.5 x 3 x 1 EFF 99% INT 94%
↑ @8, short pause
1.4 ~82.15 PR 75 x 5 x 4 EFF 94% INT 86%
↑ ls@8.5, short pause


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---
↑ ls@7.5


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 11.8 10
2+ ~18.65 15 x 12 x 3 EFF PR% INT PR%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 --- ---
~15.55 12.5 x 12 x 3 EFF --- INT ---
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
225 36 3 --- ---
~7.75 PR 6.25 x 12 x 3 EFF --- INT ---
↑ ls@6
Posts on November 13th