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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 18, Nov 2018
-- Bodyweight: 68
Gotta do a morning session for Paused Deadlifts and Leg Raises

VOLUME REPS SETS BEST EFF BEST INT
3320 48 6 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 64%
0.3 ~106.15 PR 90 x 8 x 1 EFF 85% INT 72%
↑ @8
0.6 ~99.45 80 x 10 x 2 EFF 80% INT 64%
↑ @7@6, took more time in getting upright torso at starting position


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2235 44 6 89.45 87.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 53% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 69%
0.4 ~81.35 PR 72.5 x 6 x 1 EFF 91% INT 83%
↑ @8.5
0.5 ~70.75 60 x 8 x 2 EFF 79% INT 69%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
1632 24 4 89.5 79
1.7 ~76.3 BW x 6 x 4 EFF 85% INT 86%


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
336 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~11.2 9 x 12 x 2 EFF --- INT ---
↑ ls@9, shorter rest than usual
Posts on November 18th