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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3320 31 6 165 165
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 36%
0.2 ~112.2 100 x 6 x 1 EFF 68% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.3 ~155.1 PR 145 x 4 x 1 EFF 94% INT 88%
↑ @7.5
0.5 ~142.4 PR 130 x 5 x 2 EFF 86% INT 79%
↑ ls@6


VOLUME REPS SETS BEST EFF BEST INT
1360 20 2 84.55 68
2+ ~84.55 BW x 10 x 2 EFF 100% INT 100%
Posts on November 19th