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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 25, Nov 2018
-- Bodyweight: 68
Going to hit HB Squat on monday somewhere at noon.

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4185 37 7 165 165
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 36%
0.2 ~112.2 100 x 6 x 1 EFF 68% INT 61%
0.1 ~128.35 120 x 4 x 1 EFF 78% INT 73%
↑ belt
0.4 ~160.45 PR 150 x 4 x 1 EFF 97% INT 91%
↑ @7.5, belt
0.3 ~147.85 PR 135 x 5 x 1 EFF 90% INT 82%
↑ beltless
0.6 ~147.85 PR 135 x 5 x 2 EFF 90% INT 82%
↑ ls@8, belt


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2790 52 7 89.45 87.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 53% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 69%
0.4 ~84.15 PR 75 x 6 x 1 EFF 94% INT 86%
↑ @7, with mat
0.8 ~73.7 62.5 x 8 x 3 EFF 82% INT 71%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
1768 26 4 89.5 79
1 ~78.2 BW x 7 x 2 EFF 87% INT 86%
0.9 ~76.3 BW x 6 x 2 EFF 85% INT 86%
↑ last set superset with skullcrusher


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---
↑ ls@10, superset with leg raise


VOLUME REPS SETS BEST EFF BEST INT
1360 20 2 84.55 68
2+ ~84.55 BW x 10 x 2 EFF 100% INT 100%
Posts on November 25th