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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 27, Nov 2018
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3180 53 10 89.45 87.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 53% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 69%
0.2 ~75.8 72.5 x 3 x 1 EFF 85% INT 83%
0.5 ~86.25 82.5 x 3 x 1 EFF 96% INT 94%
↑ @8.5
1.8 ~82.15 75 x 5 x 5 EFF 92% INT 86%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
4655 68 8 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 32%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 64%
0.3 ~109.1 PR 92.5 x 8 x 1 EFF 87% INT 74%
↑ @9
0.9 ~102.55 PR 82.5 x 10 x 3 EFF 82% INT 66%
↑ ls@8


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 11.8 10
2+ ~18.65 15 x 12 x 3 EFF PR% INT PR%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 11.8 10
2+ ~15.55 PR 12.5 x 12 x 3 EFF PR% INT PR%
↑ ls@9
Posts on November 27th