wait...
Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 66.8
Guess who's back and weaker, had a severe cold for a week

VOLUME REPS SETS BEST EFF BEST INT
4320 64 9 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 32%
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 64%
0.3 ~106.6 PR 95 x 6 x 1 EFF 85% INT 76%
↑ @10, belt still moving even when set lower
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 76%
↑ beltless
0.8 ~99.45 80 x 10 x 3 EFF 80% INT 64%
↑ ls@8.5, belt


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3005 54 8 89.45 87.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 53% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 69%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 80%
0.5 ~86.95 PR 77.5 x 6 x 1 EFF 97% INT 89%
↑ @9
0.9 ~76.65 65 x 8 x 3 EFF 86% INT 74%
↑ ls@8


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4485 39 8 165 165
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 36%
0.2 ~112.2 100 x 6 x 1 EFF 68% INT 61%
0.1 ~128.35 120 x 4 x 1 EFF 78% INT 73%
0.1 ~143.1 140 x 2 x 1 EFF 87% INT 85%
0.7 ~165.8 PR 155 x 4 x 1 EFF 100% INT 94%
↑ ls@9, belt
0.8 ~147.85 135 x 5 x 3 EFF 90% INT 82%
↑ ls@8, belt
Posts on December 09th