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Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 11.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 66.8
VOLUME REPS SETS BEST EFF BEST INT
4250 35 7 202.5 202.5
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.1 ~107 100 x 4 x 1 EFF 53% INT 49%
~122.65 120 x 2 x 1 EFF 61% INT 59%
0.1 ~153.35 150 x 2 x 1 EFF 76% INT 74%
0.2 ~175.25 PR 160 x 5 x 1 EFF 87% INT 79%
↑ ls@8
0.5 ~166.75 145 x 7 x 2 EFF 82% INT 72%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1380 30 6 76.65 75
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 27%
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 53%
0.2 ~64.2 60 x 4 x 1 EFF 84% INT 80%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
0.6 ~69.55 65 x 4 x 2 EFF 91% INT 87%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
840 36 3 24.85 20
2+ ~29.85 24 x 12 x 2 EFF PR% INT PR%
↑ ls@10
2+ ~27.35 22 x 12 x 1 EFF PR% INT PR%
↑ @8.5


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
602.5 35 4 25.35 21.5
1.3 ~21.75 17.5 x 12 x 2 EFF 86% INT 81%
↑ supersets with planks with short amount of rest (20s max)
0.4 ~20.15 17.5 x 7 x 1 EFF 79% INT 81%
0.1 ~16.05 15 x 4 x 1 EFF 63% INT 70%
↑ @10


Planks
BW x 30s x 3

VOLUME REPS SETS BEST EFF BEST INT
272 34 3 11.8 10
1.2 ~9.95 8 x 12 x 2 EFF 84% INT 80%
0.5 ~9.95 8 x 10 x 1 EFF 84% INT 80%
Posts on December 13th