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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 25, Dec 2018
-- Bodyweight: 68
8 weeks out

@Basic fit

Barbells for squat and deadlift felt lighter than usual. Probably 5kg off, not sure though?

VOLUME REPS SETS BEST EFF BEST INT
3255 45 7 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.3 ~109.4 PR 97.5 x 6 x 1 EFF 88% INT 78%
↑ @7
0.5 ~103.2 87.5 x 8 x 2 EFF 83% INT 70%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2095 38 10 89.45 87.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 53% INT 46%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 69%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 80%
0.2 ~79.2 77.5 x 2 x 1 EFF 89% INT 89%
0.2 82.5 x 1 x 1 EFF 92% INT 94%
1 87.5 x 1 x 1 EFF 98% INT 100%
↑ @8.5
1 ~83.65 80 x 3 x 3 EFF 94% INT 91%
↑ ls@10


DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4165 35 8 165.8 165
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 36%
0.2 ~112.2 100 x 6 x 1 EFF 68% INT 61%
0.1 ~128.35 120 x 4 x 1 EFF 77% INT 73%
0.2 ~146.35 140 x 3 x 1 EFF 88% INT 85%
0.3 ~156.8 150 x 3 x 1 EFF 95% INT 91%
2+ ~172.5 PR 165 x 3 x 1 EFF PR% INT 100%
↑ @8
1.3 ~165.8 155 x 4 x 2 EFF 100% INT 94%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
2374 33 7 89.5 79
0.5 ~78.2 BW x 7 x 1 EFF 87% INT 86%
2+ ~79.95 BW + 5 x 5 x 4 EFF 89% INT 92%
0.8 ~76.3 BW + 5 x 3 x 2 EFF 85% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1700 25 3 84.55 68
2+ ~84.55 BW x 12 x 1 EFF 100% INT 100%
2+ ~78.2 BW x 7 x 1 EFF 93% INT 100%
2+ ~76.3 BW x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.15 12
1.8 ~12.45 10 x 10 x 3 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
224 34 3 11.8 10
0.6 ~7.45 6 x 12 x 2 EFF 63% INT 60%
0.5 ~9.95 8 x 10 x 1 EFF 84% INT 80%
Posts on December 25th