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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 06, Jan 2019
-- Bodyweight: 68.5
7 weeks out

VOLUME REPS SETS BEST EFF BEST INT
3630 53 8 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 32%
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 64%
↑ same issue with right groin area as training session on 3rd of January
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
↑ alleviated by standing a bit closer
0.3 ~112.2 PR 100 x 6 x 1 EFF 90% INT 80%
↑ ls@8.5
0.6 ~106.15 90 x 8 x 2 EFF 85% INT 72%
↑ ls@8.5


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2552.5 45 8 90 90
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 52% INT 44%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 67%
0.2 ~74.9 70 x 4 x 1 EFF 83% INT 78%
0.2 ~81 77.5 x 3 x 1 EFF 90% INT 86%
0.5 ~88.25 PR 82.5 x 4 x 1 EFF 98% INT 92%
↑ ls@8.5, cheated a bit with the pauses
0.6 ~81.35 72.5 x 6 x 2 EFF 90% INT 81%
↑ ls@8.5, cheated a bit with the pauses here as well
Posts on January 06th