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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 07, Jan 2019
-- Bodyweight: 68.5
7 weeks out

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3940 30 8 172.5 165
0.1 ~78.55 70 x 6 x 1 EFF 46% INT 42%
0.1 ~117.65 110 x 4 x 1 EFF 68% INT 67%
0.2 ~139.05 130 x 4 x 1 EFF 81% INT 79%
0.3 ~156.8 150 x 3 x 1 EFF 91% INT 91%
0.7 ~163.55 160 x 2 x 1 EFF 95% INT 97%
2+ ~177.75 PR 170 x 3 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~171.15 PR 160 x 4 x 2 EFF 99% INT 97%
↑ ls@8


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.9 12
1.8 ~12.45 10 x 10 x 3 EFF 83% INT 83%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
1918 28 3 84.55 68
2+ ~85.15 PR BW x 10 x 2 EFF PR% INT PR%
2+ ~80.8 BW x 8 x 1 EFF 96% INT PR%
Posts on January 07th