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Boeboe
Age 25 , BW 68.5
Join Date: 2017-10-28.
Following: 11.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 68.5
4 weeks out NSB

VOLUME REPS SETS BEST EFF BEST INT
7750 59 10 202.5 202.5
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.1 ~112.2 100 x 6 x 1 EFF 55% INT 49%
0.1 ~131.45 120 x 5 x 1 EFF 65% INT 59%
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 69%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 79%
0.3 ~186.2 170 x 5 x 1 EFF 92% INT 84%
↑ @9
1.1 ~172.5 150 x 7 x 4 EFF 85% INT 74%
↑ ls @8, visualisation


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
875 40 4 27.95 22.5
0.9 ~24.85 20 x 10 x 1 EFF 89% INT 89%
2+ ~27.95 22.5 x 10 x 3 EFF 100% INT 100%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%
↑ ls@8


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
980 24 4 90 90
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 52% INT 44%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1230 18 5 76.65 75
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
↑ @7
1.6 ~72.2 67.5 x 4 x 4 EFF 94% INT 90%
↑ ls@7.5
Posts on January 10th