wait...
Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 68.8
4 weeks out NSB

DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2792.5 47 11 90 90
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 52% INT 44%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 67%
0.2 ~74.9 70 x 4 x 1 EFF 83% INT 78%
0.1 ~79.2 77.5 x 2 x 1 EFF 88% INT 86%
0.1 82.5 x 1 x 1 EFF 92% INT 92%
0.7 ~89.45 87.5 x 2 x 1 EFF 99% INT 97%
↑ @9
0.7 ~85.6 80 x 4 x 2 EFF 95% INT 89%
↑ ls@9
0.6 ~82.9 77.5 x 4 x 2 EFF 92% INT 86%
↑ ls@10
Posts on January 11th