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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 68.5
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2675 36 11 121.55 116.25
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 17%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 52%
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 69%
0.1 ~92 90 x 2 x 1 EFF 76% INT 77%
0.1 ~102.2 100 x 2 x 1 EFF 84% INT 86%
0.2 110 x 1 x 1 EFF 91% INT 95%
1 115 x 1 x 1 EFF 95% INT 99%
PR 120 x 1 x 1 EFF 99% INT PR%
↑ @7.5
1.8 ~115 110 x 3 x 3 EFF 95% INT 95%
↑ ls@8


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2465 45 11 92.5 92.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 51% INT 43%
0.1 ~56.1 50 x 6 x 1 EFF 61% INT 54%
0.2 ~67.3 60 x 6 x 1 EFF 73% INT 65%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 76%
0.1 ~79.2 77.5 x 2 x 1 EFF 86% INT 84%
0.1 82.5 x 1 x 1 EFF 89% INT 89%
0.2 87.5 x 1 x 1 EFF 95% INT 95%
↑ @8.5
0.6 ~83.65 80 x 3 x 3 EFF 90% INT 86%
↑ ls@9.5


VOLUME REPS SETS BEST EFF BEST INT
487.5 30 3 18.65 15
2+ ~20.2 PR 16.25 x 10 x 3 EFF PR% INT PR%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%
↑ ls@10


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 27.95 22.5
2+ ~27.95 22.5 x 10 x 3 EFF 100% INT 100%
↑ ls@7
Posts on January 17th