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Boeboe
Age 25 , BW 68
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 68.3
VOLUME REPS SETS BEST EFF BEST INT
5007.5 39 9 202.5 202.5
0.1 ~82.55 70 x 8 x 1 EFF 41% INT 35%
0.1 ~123.4 110 x 6 x 1 EFF 61% INT 54%
0.1 ~139.05 130 x 4 x 1 EFF 69% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 77% INT 74%
0.1 170 x 1 x 1 EFF 84% INT 84%
0.2 ~184 PR 180 x 2 x 1 EFF 91% INT 89%
↑ @8, 1st rep slow and felt grindy
0.6 ~167 152.5 x 5 x 3 EFF 82% INT 75%
↑ ls@6


DELETE RENAME Records (PRs) # Bench Press (3-count) #bp
VOLUME REPS SETS BEST EFF BEST INT
1857.5 37 9 76.65 75
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 27%
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 53%
0.2 ~56.1 50 x 6 x 1 EFF 73% INT 67%
0.2 ~64.2 60 x 4 x 1 EFF 84% INT 80%
0.4 ~73.2 70 x 3 x 1 EFF 95% INT 93%
PR 77.5 x 1 x 1 EFF PR% INT PR%
↑ @7.5
1.3 ~73.2 70 x 3 x 3 EFF 95% INT 93%
↑ ls@7.5


VOLUME REPS SETS BEST EFF BEST INT
624 24 3 29.85 24
2+ ~30.65 PR 26 x 8 x 3 EFF PR% INT PR%
↑ ls@10


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
430 24 3 26.1 21.5
1.2 ~22.1 18.75 x 8 x 2 EFF 85% INT 87%
0.3 ~19.15 16.25 x 8 x 1 EFF 73% INT 76%
↑ @10


Planks BW x 30s x 5
Posts on January 18th