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Boeboe
Age 25 , BW 69.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2840 39 8 121.55 120
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 17%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 50%
0.2 ~89.75 80 x 6 x 1 EFF 74% INT 67%
0.2 ~104.55 100 x 3 x 1 EFF 86% INT 83%
0.3 ~112.45 110 x 2 x 1 EFF 93% INT 92%
↑ @7, sleeves+belt
0.7 ~107 100 x 4 x 3 EFF 88% INT 83%
↑ ls@7.5


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1923 36 11 92.5 92.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 51% INT 43%
0.2 ~67.3 60 x 6 x 1 EFF 73% INT 65%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 76%
0.1 ~78.7 77 x 2 x 1 EFF 85% INT 83%
0.1 82 x 1 x 1 EFF 89% INT 89%
0.2 87 x 1 x 1 EFF 94% INT 94%
90 x 0 x 1 EFF --- INT ---
0.4 ~81.8 80 x 2 x 3 EFF 88% INT 86%
↑ @10, rushed all BP sets
Posts on January 21st