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Boeboe
Age 25 , BW 69.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 66.8
VOLUME REPS SETS BEST EFF BEST INT
3670 31 10 202.5 202.5
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.1 ~112.2 100 x 6 x 1 EFF 55% INT 49%
0.1 ~128.35 120 x 4 x 1 EFF 63% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 69%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 79%
0.1 170 x 1 x 1 EFF 84% INT 84%
0.1 180 x 1 x 1 EFF 89% INT 89%
↑ @8
0.4 ~173.8 170 x 2 x 3 EFF 86% INT 84%
↑ ls@8


DELETE RENAME Records (PRs) # Neutral Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1188 24 3 52.85 42.5
2+ ~58.4 PR 49.5 x 8 x 3 EFF PR% INT PR%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
216 24 3 11.8 10
2+ ~10.6 9 x 8 x 3 EFF 90% INT 90%
↑ ls@9


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
260 26 3 14.9 12
0.9 ~11.8 10 x 8 x 2 EFF 79% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
↑ ls@6


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 11.65 9.35
2+ ~11.8 PR 10 x 8 x 3 EFF PR% INT PR%
↑ ls@8.5
Posts on January 22nd