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Boeboe
Age 25 , BW 69.1
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1824 57 4 59.7 48
0.4 ~39.8 32 x 12 x 1 EFF 67% INT 67%
1.4 ~39.8 PR 32 x 15 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4020 60 4 83.3 67
2+ ~83.3 BW x 15 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2479 37 5 89.5 79
2+ ~79.05 BW x 8 x 4 EFF 88% INT 85%
0.3 ~73.4 BW x 5 x 1 EFF 82% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
495 36 3 20.65 17.5
1.7 ~17.1 13.75 x 12 x 3 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 11.8 10
2+ ~11.8 10 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep DB Extension
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 10.6 9
1.6 ~8.7 7 x 12 x 3 EFF 82% INT 78%
Posts on February 10th