wait...
Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2372.5 40 5 98.4 92
0.1 ~20.05 17 x 8 x 1 EFF 20% INT 18%
0.2 ~67.25 57 x 8 x 1 EFF 68% INT 62%
0.4 ~86.4 77 x 6 x 1 EFF 88% INT 84%
↑ @7
0.4 ~84.15 69.5 x 9 x 1 EFF 85% INT 76%
↑ @5
0.6 ~93.2 PR 77 x 9 x 1 EFF 95% INT 84%
↑ @8, hmm maybe I had to get used to the SSB


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2385 46 6 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~78.55 70 x 6 x 1 EFF 83% INT 74%
↑ @7
0.5 ~75.65 PR 62.5 x 9 x 2 EFF 80% INT 66%
↑ ls@9



DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 29.5 25
2+ ~31.1 PR 25 x 15 x 3 EFF PR% INT 100%
↑ ls@9.5


VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 PR 7.5 x 15 x 3 EFF --- INT ---
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
315 45 3 9.95 8
2+ ~8.7 PR 7 x 15 x 3 EFF 88% INT 88%
↑ ls@7
Posts on February 11th