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Exercises  11 
Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 68
D2

☒ DELETE ₪ RENAME Records (PRs) # Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7911.5 62 9 202.5 202.5
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.2 ~117.95 100 x 8 x 1 EFF 58% INT 49%
0.1 ~142.4 130 x 5 x 1 EFF 70% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 77% INT 74%
0.3 ~178 162.5 x 5 x 1 EFF 88% INT 80%
↑ @7
0.3 ~168.65 143 x 8 x 1 EFF 83% INT 71%
0.3 ~173.1 PR 143 x 9 x 1 EFF 85% INT 71%
↑ lost count, luckily filmed the set
0.6 ~168.65 143 x 8 x 2 EFF 83% INT 71%
↑ ls@7


☒ DELETE ₪ RENAME Records (PRs) # Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2952.5 55 10 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 57%
0.2 ~56.1 50 x 6 x 1 EFF 73% INT 71%
0.3 ~64.2 60 x 4 x 1 EFF 84% INT 86%
1 ~72.2 67.5 x 4 x 1 EFF 94% INT 96%
2+ ~79.4 PR 72.5 x 5 x 1 EFF PR% INT PR%
↑ @7
2+ ~71.2 65 x 5 x 4 EFF 93% INT 93%
↑ ls@7


☒ DELETE ₪ RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
2437.5 53 4 41.3 35
2+ ~44.25 37.5 x 8 x 1 EFF PR% INT PR%
2+ ~59.05 PR 47.5 x 15 x 3 EFF PR% INT PR%
↑ ls@9


☒ DELETE ₪ RENAME Records (PRs) # V-Grip Pushdown
VOLUME REPS SETS BEST EFF BEST INT
987.5 61 5 17.7 15
0.2 ~11.8 10 x 8 x 1 EFF 67% INT 67%
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
2+ ~21.75 17.5 x 15 x 3 EFF PR% INT PR%
↑ ls@9


☒ DELETE ₪ RENAME Records (PRs) # Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
4056 57 4 --- ---
~84.55 BW x 12 x 1 EFF --- INT ---
~89.5 BW + 4 x 15 x 3 EFF --- INT ---
↑ ls@8
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