VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7911.5 | 62 | 9 | 202.5 | 202.5 |
0.1 ~70.75 | 60 x 8 x 1 | EFF 35% INT 30% | |
0.2 ~117.95 | 100 x 8 x 1 | EFF 58% INT 49% | |
0.1 ~142.4 | 130 x 5 x 1 | EFF 70% INT 64% | |
0.1 ~156.8 | 150 x 3 x 1 | EFF 77% INT 74% | |
0.3 ~178 | 162.5 x 5 x 1 | EFF 88% INT 80% | |
↑ @7 | |||
0.3 ~168.65 | 143 x 8 x 1 | EFF 83% INT 71% | |
0.3 ~173.1 | PR 143 x 9 x 1 | EFF 85% INT 71% | |
↑ lost count, luckily filmed the set | |||
0.6 ~168.65 | 143 x 8 x 2 | EFF 83% INT 71% | |
↑ ls@7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2952.5 | 55 | 10 | 76.65 | 70 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 31% INT 29% | |
0.2 ~47.2 | 40 x 8 x 1 | EFF 62% INT 57% | |
0.2 ~56.1 | 50 x 6 x 1 | EFF 73% INT 71% | |
0.3 ~64.2 | 60 x 4 x 1 | EFF 84% INT 86% | |
1 ~72.2 | 67.5 x 4 x 1 | EFF 94% INT 96% | |
2+ ~79.4 | PR 72.5 x 5 x 1 | EFF PR% INT PR% | |
↑ @7 | |||
2+ ~71.2 | 65 x 5 x 4 | EFF 93% INT 93% | |
↑ ls@7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2437.5 | 53 | 4 | 41.3 | 35 |
2+ ~44.25 | 37.5 x 8 x 1 | EFF PR% INT PR% | |
2+ ~59.05 | PR 47.5 x 15 x 3 | EFF PR% INT PR% | |
↑ ls@9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
987.5 | 61 | 5 | 17.7 | 15 |
0.2 ~11.8 | 10 x 8 x 1 | EFF 67% INT 67% | |
2+ ~17.7 | 15 x 8 x 1 | EFF 100% INT 100% | |
2+ ~21.75 | 17.5 x 15 x 3 | EFF PR% INT PR% | |
↑ ls@9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4056 | 57 | 4 | --- | --- |
~84.55 | BW x 12 x 1 | EFF --- INT --- | |
~89.5 | BW + 4 x 15 x 3 | EFF --- INT --- | |
↑ ls@8 |