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Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
6810 53 10 202.5 202.5
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.2 ~117.95 100 x 8 x 1 EFF 58% INT 49%
0.1 ~142.4 130 x 5 x 1 EFF 70% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 77% INT 74%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 79%
0.2 ~177.75 170 x 3 x 1 EFF 88% INT 84%
↑ @6.5
0.9 ~168.3 150 x 6 x 4 EFF 83% INT 74%
↑ ls@7


DELETE RENAME Records (PRs) # Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2430 45 9 79.4 72.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 28%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 55%
0.4 ~67.3 60 x 6 x 1 EFF 85% INT 83%
1 ~73.2 70 x 3 x 1 EFF 92% INT 97%
2+ ~80.25 PR 75 x 4 x 1 EFF PR% INT PR%
↑ @7
2+ ~72.2 67.5 x 4 x 4 EFF 91% INT 93%
↑ ls@6


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
2440 52 5 44.25 37.5
1.1 ~41.3 35 x 8 x 1 EFF 93% INT 93%
2+ ~53.1 45 x 8 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 12 x 3 EFF PR% INT PR%
↑ ls@9


DELETE RENAME Records (PRs) # V-Grip Pushdown
VOLUME REPS SETS BEST EFF BEST INT
714 36 3 17.7 15
2+ ~21.75 17.5 x 12 x 1 EFF PR% INT PR%
2+ ~26.1 PR 21 x 12 x 2 EFF PR% INT PR%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
3396 48 4 --- ---
~85.15 BW x 12 x 1 EFF --- INT ---
~88.9 BW + 3 x 12 x 3 EFF --- INT ---
↑ ls@8.5
Posts on March 21st