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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6270 53 10 112.05 95
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 63%
2+ ~112.2 100 x 6 x 1 EFF 100% INT PR%
2+ ~125.45 120 x 3 x 1 EFF PR% INT PR%
2+ ~146.35 140 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~148.1 PR 132 x 6 x 5 EFF PR% INT PR%
↑ ls@7, for almost all sets first rep rounding and after that no rounding. Braced upperback, nihilistic rounding


DELETE RENAME Records (PRs) # Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2880 50 10 82.9 77.5
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 57% INT 52%
0.3 ~67.3 60 x 6 x 1 EFF 81% INT 77%
0.4 ~74.9 70 x 4 x 1 EFF 90% INT 90%
2+ ~82.9 77.5 x 4 x 1 EFF 100% INT 100%
↑ @7.5
2+ ~77.55 72.5 x 4 x 5 EFF 94% INT 94%
↑ ls@7


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
2670 56 5 59.05 47.5
0.5 ~43.5 35 x 12 x 1 EFF 74% INT 74%
1.6 ~53.1 45 x 8 x 1 EFF 90% INT 95%
2+ ~65.25 52.5 x 12 x 3 EFF PR% INT PR%
↑ ls@8.5


DELETE RENAME Records (PRs) # V-Grip Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1076 56 5 17.7 15
0.7 ~15.55 12.5 x 12 x 1 EFF 88% INT 83%
2+ ~20.65 17.5 x 8 x 1 EFF PR% INT PR%
2+ ~27.95 PR 22.5 x 12 x 1 EFF PR% INT PR%
2+ ~26.75 21.5 x 12 x 2 EFF PR% INT PR%
↑ ls@9.5


VOLUME REPS SETS BEST EFF BEST INT
3573 51 4 --- ---
~85.8 BW x 15 x 1 EFF --- INT ---
~87.65 BW + 1.5 x 12 x 3 EFF --- INT ---
↑ ls@9.5
Posts on April 04th