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Boeboe
Age 25 , BW 69.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 69
W8D4

VOLUME REPS SETS BEST EFF BEST INT
4790 39 10 202.5 202.5
0.1 ~80.5 70 x 7 x 1 EFF 40% INT 35%
0.1 ~112.2 100 x 6 x 1 EFF 55% INT 49%
0.1 ~128.35 120 x 4 x 1 EFF 63% INT 59%
0.1 ~143.1 140 x 2 x 1 EFF 71% INT 69%
0.1 ~153.35 150 x 2 x 1 EFF 76% INT 74%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 79%
↑ @7
0.6 ~155.1 145 x 4 x 4 EFF 77% INT 72%
↑ @7


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1080 50 7 30.65 26
0.1 ~14.15 12 x 8 x 1 EFF 46% INT 46%
0.2 ~20.2 18 x 6 x 1 EFF 66% INT 69%
0.4 ~24.7 22 x 6 x 1 EFF 80% INT 85%
2+ ~31.4 PR 28 x 6 x 1 EFF PR% INT PR%
↑ @9
2+ ~28.3 24 x 8 x 3 EFF 92% INT 92%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
2121 29 6 83.75 73.5
0.8 ~75.55 BW x 5 x 1 EFF 90% INT 94%
2+ ~81.05 BW + 5 x 5 x 1 EFF 97% INT PR%
2+ ~85.1 PR BW + 5 x 7 x 1 EFF PR% INT PR%
2+ ~83 BW + 5 x 6 x 1 EFF 99% INT PR%
2+ ~79.15 BW + 5 x 4 x 1 EFF 95% INT PR%
2 ~75.65 BW + 5 x 2 x 1 EFF 90% INT PR%


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 14.9 12
2+ ~12.45 10 x 12 x 3 EFF 83% INT 83%
↑ @8.5


Side plank
BW x 20s x 3
Posts on April 09th