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Boeboe
Age 25 , BW 69.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 69
W9D2

DELETE RENAME Records (PRs) # Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2890 50 10 82.9 77.5
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 57% INT 52%
0.3 ~67.3 60 x 6 x 1 EFF 81% INT 77%
0.4 ~74.9 70 x 4 x 1 EFF 90% INT 90%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~77.55 72.5 x 4 x 5 EFF 94% INT 94%
↑ ls@8


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
2295 46 4 59.05 47.5
1.1 ~52.85 42.5 x 12 x 1 EFF 89% INT 89%
2+ ~65.25 52.5 x 12 x 2 EFF PR% INT PR%
2+ ~65.25 52.5 x 10 x 1 EFF PR% INT PR%
↑ @10


DELETE RENAME Records (PRs) # V-Grip Pushdown
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 20.65 17.5
1.7 ~20.2 16.25 x 12 x 1 EFF 98% INT 93%
2+ ~26.4 21.25 x 12 x 3 EFF PR% INT PR%
↑ ls@8
Posts on April 13th