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Boeboe
Age 25 , BW 69
Join Date: 2017-10-28.
Following: 11.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 69
W9D3

DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2070 30 6 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7.5
0.2 ~112.2 100 x 6 x 1 EFF 80% INT 71%
↑ 4 ls@8


left side near SI felt wee tight after squats, but no pain or discomfort

VOLUME REPS SETS BEST EFF BEST INT
450 36 3 11.8 10
2+ ~15.55 12.5 x 12 x 3 EFF PR% INT PR%
↑ ls@9


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2990 50 11 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.2 ~86.9 85 x 2 x 1 EFF 91% INT 89%
↑ @7.5
1.1 ~82.35 77 x 4 x 5 EFF 87% INT 81%
↑ ls@9
Posts on April 14th