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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
5458 43 11 202.5 202.5
0.1 ~82.55 70 x 8 x 1 EFF 41% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 49%
0.1 ~134.65 120 x 6 x 1 EFF 66% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 69%
150 x 1 x 1 EFF 74% INT 74%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 79%
0.1 ~173.8 170 x 2 x 1 EFF 86% INT 84%
↑ @7.5
0.7 ~163.65 153 x 4 x 4 EFF 81% INT 76%
↑ ls@7


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1144 52 7 31.4 28
0.1 ~14.15 12 x 8 x 1 EFF 45% INT 43%
0.3 ~23.6 20 x 8 x 1 EFF 75% INT 71%
0.4 ~26.95 24 x 6 x 1 EFF 86% INT 86%
2+ ~31.4 28 x 6 x 1 EFF 100% INT 100%
↑ @9.5
1.7 ~28.3 24 x 8 x 3 EFF 90% INT 86%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
990 36 3 29.5 25
2+ ~34.2 27.5 x 12 x 3 EFF PR% INT PR%
↑ ls@9


DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 14.9 12
1.4 ~11.2 9 x 12 x 3 EFF 75% INT 75%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
2121 29 5 85.1 74
0.7 ~75.55 BW x 5 x 1 EFF 89% INT 93%
2+ ~83 BW + 5 x 6 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
408 48 4 11.8 10
0.4 ~8.7 7 x 12 x 1 EFF 74% INT 70%
2+ ~12.45 10 x 12 x 1 EFF PR% INT 100%
1.2 ~11.2 9 x 12 x 1 EFF 95% INT 90%
0.6 ~9.95 8 x 12 x 1 EFF 84% INT 80%
↑ @10


Side plank
BW x 20s x 3
Posts on April 15th