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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
2375 35 6 120.05 107
0.1 ~20.05 17 x 8 x 1 EFF 17% INT 16%
0.1 ~52.75 47 x 6 x 1 EFF 44% INT 44%
0.2 ~86.4 77 x 6 x 1 EFF 72% INT 72%
0.4 ~103.75 97 x 4 x 1 EFF 86% INT 91%
2+ ~114.45 107 x 4 x 1 EFF 95% INT 100%
↑ @7
0.8 ~111.55 97 x 7 x 1 EFF 93% INT 91%
↑ x ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3705 60 10 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
0.1 ~79.2 77.5 x 2 x 1 EFF 83% INT 82%
0.3 ~88.25 82.5 x 4 x 1 EFF 93% INT 87%
↑ @9
1.3 ~86.25 PR 75 x 7 x 4 EFF 91% INT 79%
↑ ls@9


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
1290 48 4 29.5 25
0.6 ~24.85 20 x 12 x 1 EFF 84% INT 80%
2+ ~34.2 27.5 x 12 x 2 EFF PR% INT PR%
2+ ~40.4 PR 32.5 x 12 x 1 EFF PR% INT PR%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 10.3 8.75
2+ ~15.55 12.5 x 12 x 3 EFF PR% INT PR%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 9.95 8
2+ ~12.45 PR 10 x 12 x 3 EFF PR% INT PR%
↑ ls@10
Posts on April 18th