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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4390 54 10 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7
0.8 ~112.2 100 x 6 x 4 EFF 80% INT 71%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3140 51 12 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.3 ~89.45 87.5 x 2 x 1 EFF 94% INT 92%
↑ @10
1.3 ~85.6 80 x 4 x 5 EFF 90% INT 84%
↑ ls@9.5


VOLUME REPS SETS BEST EFF BEST INT
1230 48 4 29.5 25
0.6 ~24.85 20 x 12 x 1 EFF 84% INT 80%
2+ ~34.2 27.5 x 12 x 3 EFF PR% INT PR%
↑ ls@8.5


VOLUME REPS SETS BEST EFF BEST INT
570 48 4 11.8 10
2+ ~12.45 10 x 12 x 1 EFF PR% INT 100%
2+ ~15.55 12.5 x 12 x 3 EFF PR% INT PR%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
348 36 3 11.8 10
1.2 ~11.2 9 x 12 x 1 EFF 95% INT 90%
2+ ~12.45 10 x 12 x 2 EFF PR% INT 100%
↑ ls@10
Posts on April 20th