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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 69
W12D2

Really sore hamstrings and upperback from yesterday's RDLs

DELETE RENAME Records (PRs) # Spoto Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2975 50 12 88.25 82.5
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 53% INT 48%
0.2 ~67.3 60 x 6 x 1 EFF 76% INT 73%
0.4 ~78.55 PR 70 x 6 x 1 EFF 89% INT 85%
0.3 ~79.2 77.5 x 2 x 1 EFF 90% INT 94%
2 ~84.35 82.5 x 2 x 1 EFF 96% INT 100%
↑ @7
2+ ~81 77.5 x 3 x 6 EFF 92% INT 94%
↑ ls@9.5
Posts on May 06th