wait...
Boeboe
Age 26 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 70
W13D[1&2] accessories & W13D3 main

DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4540 58 11 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~58.95 50 x 8 x 1 EFF 42% INT 36%
0.1 ~78.55 70 x 6 x 1 EFF 56% INT 50%
0.2 ~101 90 x 6 x 1 EFF 72% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @7.5
0.9 ~109.5 100 x 5 x 5 EFF 78% INT 71%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3363 54 13 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
0.1 ~78.7 77 x 2 x 1 EFF 83% INT 81%
0.1 82 x 1 x 1 EFF 86% INT 86%
0.1 87 x 1 x 1 EFF 92% INT 92%
↑ @7
1.5 ~85.6 80 x 4 x 6 EFF 90% INT 84%
↑ ls@8.5


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 65.25 52.5
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 38%
0.7 ~37.3 30 x 10 x 3 EFF 57% INT 57%
↑ ls@8


DELETE RENAME Records (PRs) # V-Grip Pushdown
VOLUME REPS SETS BEST EFF BEST INT
735 30 3 29.55 23.75
2+ ~30.45 PR 24.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
370 40 4 14.9 12
0.2 ~8.7 7 x 10 x 1 EFF 58% INT 58%
1.8 ~12.45 10 x 10 x 3 EFF 83% INT 83%
↑ ls@8.5


VOLUME REPS SETS BEST EFF BEST INT
3640 50 5 90.75 73
2+ ~87.05 BW x 10 x 1 EFF 96% INT 96%
2+ ~89.5 BW + 2 x 10 x 1 EFF 99% INT 99%
2+ ~92 PR BW + 4 x 10 x 3 EFF PR% INT PR%
↑ ls@8.5
Posts on May 15th