wait...
Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 71
W14D1 without bench

VOLUME REPS SETS BEST EFF BEST INT
4129 52 9 120.05 107
0.1 ~20.05 17 x 8 x 1 EFF 17% INT 16%
0.2 ~67.25 57 x 8 x 1 EFF 56% INT 53%
0.2 ~86.4 77 x 6 x 1 EFF 72% INT 72%
0.3 ~101.4 97 x 3 x 1 EFF 84% INT 91%
2+ ~117.1 PR 112 x 3 x 1 EFF 98% INT PR%
↑ @8
2+ ~114.45 102 x 6 x 4 EFF 95% INT 95%
↑ ls@8.5


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 10 x 2 EFF 93% INT 93%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
475 40 4 18.65 15
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
1.8 ~15.55 12.5 x 10 x 3 EFF 83% INT 83%
↑ ls@9.5


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.9 12
1.8 ~12.45 10 x 10 x 3 EFF 83% INT 83%
↑ ls@9.5
Posts on May 20th