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Boeboe
Age 25 , BW 69.1
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 70
W16D4 Leftovers & W17D1 SSB Squat only

Sleeveless session, sent them back to SBD for a warranty check.

Left elbow has been bothering ever since 4 days ago.

VOLUME REPS SETS BEST EFF BEST INT
3604 47 11 120.05 114.5
0.1 ~20.05 17 x 8 x 1 EFF 17% INT 15%
0.2 ~67.25 57 x 8 x 1 EFF 56% INT 50%
0.2 ~86.4 77 x 6 x 1 EFF 72% INT 67%
0.2 ~101.4 97 x 3 x 1 EFF 84% INT 85%
0.1 107 x 1 x 1 EFF 89% INT 93%
0.5 112 x 1 x 1 EFF 93% INT 98%
↑ @8
1.8 ~109.1 102 x 4 x 5 EFF 91% INT 89%
↑ ls@8.5


VOLUME REPS SETS BEST EFF BEST INT
3165 39 8 94.2 86
0.3 ~76.65 BW x 5 x 1 EFF 81% INT 81%
0.4 ~82.15 BW + 5 x 5 x 1 EFF 87% INT 87%
0.7 ~87.6 BW + 10 x 5 x 1 EFF 93% INT 93%
2+ ~90.95 BW + 15 x 4 x 1 EFF 97% INT 99%
2+ ~95.35 PR BW + 15 x 6 x 1 EFF PR% INT 99%
2+ ~93.1 BW + 15 x 5 x 1 EFF 99% INT 99%
2+ ~90.95 BW + 15 x 4 x 1 EFF 97% INT 99%
2+ ~93.1 BW + 15 x 5 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1320 56 9 32.85 30
0.4 ~24.85 PR 20 x 12 x 1 EFF 76% INT 67%
0.3 ~26.95 24 x 6 x 1 EFF 82% INT 80%
0.3 ~27.8 26 x 4 x 1 EFF 85% INT 87%
0.6 ~29.95 28 x 4 x 1 EFF 91% INT 93%
↑ @7.5
1.5 ~26.95 24 x 6 x 5 EFF 82% INT 80%
↑ ls@7


Going to save my elbows.

DELETE RENAME Records (PRs) # Decline DB Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 14.9 12
1.4 ~11.8 10 x 8 x 3 EFF 79% INT 83%
↑ @5


Side planks
BW x 20s x 3
Posts on June 11th