wait...
Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 04, Jul 2019
-- Bodyweight: 69.8
W1D2

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3435 31 7 177.75 170
0.1 ~70.75 60 x 8 x 1 EFF 40% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 59%
0.1 ~128.35 120 x 4 x 1 EFF 72% INT 71%
0.1 ~143.1 140 x 2 x 1 EFF 81% INT 82%
0.3 ~163.55 160 x 2 x 1 EFF 92% INT 94%
↑ @7
0.2 ~147.1 137.5 x 4 x 1 EFF 83% INT 81%
0.3 ~154.25 PR 137.5 x 6 x 1 EFF 87% INT 81%
↑ ls@7


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1380 30 5 85 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 47%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 71%
0.2 ~74.9 70 x 4 x 1 EFF 88% INT 82%
↑ @8.5
0.2 ~69.55 65 x 4 x 1 EFF 82% INT 76%
↑ @5.5


DELETE RENAME Records (PRs) # Unilateral Cable Row
VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 --- ---
~20.5 PR 16.5 x 15 x 3 EFF --- INT ---
↑ ls@9.5


VOLUME REPS SETS BEST EFF BEST INT
1275 45 3 50.15 42.5
0.4 ~31.1 25 x 15 x 1 EFF 62% INT 59%
1 ~37.3 PR 30 x 15 x 2 EFF 74% INT 71%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
246 27 2 14.15 12
0.9 ~12.45 PR 10 x 15 x 1 EFF 88% INT 83%
0.4 ~9.95 8 x 12 x 1 EFF 70% INT 67%
↑ @10
Posts on July 04th