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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 69.8
W2D1

DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4235 56 7 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~58.95 50 x 8 x 1 EFF 42% INT 36%
0.2 ~94.35 80 x 8 x 1 EFF 67% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.3 ~120.75 105 x 7 x 1 EFF 86% INT 75%
↑ @7
0.6 ~111.9 PR 90 x 10 x 2 EFF 80% INT 64%
↑ ls@6.5


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3275 58 7 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~70.75 60 x 8 x 1 EFF 74% INT 63%
0.3 ~80.5 70 x 7 x 1 EFF 85% INT 74%
0.3 ~86.25 75 x 7 x 1 EFF 91% INT 79%
↑ ls@9.5 triceps fatigue
0.6 ~80.8 PR 65 x 10 x 2 EFF 85% INT 68%
↑ ls@9.5 triceps fatigue


DELETE RENAME Records (PRs) # Unilateral Cable Row
VOLUME REPS SETS BEST EFF BEST INT
585 45 3 --- ---
~16.15 13 x 15 x 3 EFF --- INT ---
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
960 45 3 30.65 26
2 ~27.35 PR 22 x 15 x 2 EFF 89% INT 85%
0.7 ~24.85 20 x 15 x 1 EFF 81% INT 77%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
637.5 45 3 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~15.55 12.5 x 15 x 1 EFF --- INT ---
~18.65 15 x 15 x 1 EFF --- INT ---
Posts on July 10th